We have long known the negative impact that insomnia can have on someone’s physical and metal health. Insomnia can also lead to significant social and occupational impairment. It is one of the major somatic symptoms of mental health disorders among middle-aged and older age people. In this training workshop, participants will gain a thorough understanding in sleep and insomnia using the Cognitive-Behavioural Therapy (CBT) approach, with both theoretical framework and case studies.

Date and Time: 30th August 2024 (Fri) 9:30am – 12:30pm
Venue: Zoom
Language: Cantonese
Speaker: Dr. Shirley Li
Eligibility: Open to all
Registration: https://forms.gle/MXQNpxMeh8xrhon66

Applications will be accepted on a first-come, first-served basis. Successful applicants will receive a confirmation email.

For further enquiries, please contact Mr. Bowen CHEUNG at 3917 1759 or jcjoyage@hku.hk.

Jockey Club JoyAge Holistic Support Project for Elderly Mental Wellness

Department of Social Work and Social Administration

Room 704, 7/F, The Jockey Club Tower, Centennial Campus, The University of Hong Kong

Pokfulam Road, Hong Kong

Telephone:  +852 3917 1759

E-mail:   jcjoyage@hku.hk | Website: www.jcjoyage.hk  | Facebook: JC JoyAge